Monday Football and Baseball Training
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Uploaded by GenesisAthleticPerf on Aug 11, 2010
Collegiate and High School Football and Baseball Athletes training at the facility before heading off to school or right after their two a day practice.
www.Genesis-AP.com
Collegiate Football and Baseball athletes are rocking a lower body day while in-season football athletes are hitting a big upper body session.
Finished with prowler relay for non in-season athletes.
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I've smacked myself right in the nuts doing those chain curls once... that workout sucked!
TheFace44 1 year ago