What to Eat Before Working Out to Get Ripped

http://www.TrainerJosh.com

In this video I'm giving you all the details on what you should be eating before working out. Preworkout nutrition is a big question that I get from my clients and boot camp members and I want to share with you what you should have to eat before your workout. In the morning you should eat the same food for your preworkout nutrition. What you eat before and after your workouts make a huge difference in the effectiveness of your training.

For more workouts and to download my free fat loss report go to http://trainerjosh.com/free-fat-loss-report-muscle-building-video/

Category:

Howto & Style

Tags:

• eat
• before
• workout
• what
• after
• morning
• should
• food
• nutrition
• preworkout
• josh schlottman

[thememe7]

With The morning shake, did u use Milk or water?

[DiamondBlue011]

Helpful

[iHarmonika]

15g of Protein isnt enough after an intense workout though

[Deeznuwts]

@abolnoj cool thanks i was still wondering this :P

[abolnoj]

@Deeznuwts No it's not, because the FAT slows down the absorption of the food, and after your workout, you need a fast absorption meal like Whey protein with simple carbs to re cooperate the damage in the muscle tissues

[Deeznuwts]

i kno this guy who is huge and he eats peanut butter after he works out, is that a good idea or no?

[kkevin369]

white milk is ok too right?

[SwiftMVS]

cool ^^

[heikyiii]

helpful (:

[sXeSomaAddict]

Nice!!!