ChefMD® Recipe: Red Beans and Brown Rice

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Uploaded by on Mar 4, 2010

Let the good times roll with Dr. La Puma's cancer-fighting, cholesterol-lowering New Orleans favorite. Just two one-cup servings of brown rice or other whole grain per week help improve the body's ability to absorb calcium and control weight. Get the complete recipe here: http://www.chefmd.com/recipe_display.php?id=116

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Uploader Comments (chefmddotcom)

  • That's just how I think of this recipe. Love it.

    Btw, Tabasco makes everything taste better.

    Enjoy!

    JL

    @johnlapuma

    facebook.com: drlapuma

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  • Delicious! I have the beans with brown rice inside whole wheat tortillas...it tastes delicious! Thanks ChefMD! :)

  • thats bad ass. YUM

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