Functional Training #3
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why did you choose three hip dominant/posterior chain exercises like KB swing, Tire Flips, and DL?
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one more. pay atantion on ur foot positioning during a dead lift or u ll land up with strong adductors and realy weak abductors (like i did)
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just a little advice... try to improve your Kettle Bell swings. You're not using your hips at all and take all the weight with the shoulders. Swings are a hip dominant exercise and all the power comes from hamstrings and glutes and a little in the lower back :))
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What's the name of this song?
StigmataXBledXRed57 2 years ago
Seether-Simple Mistake
kjreilly3 2 years ago