Wellness | Dr. Tim Ramirez

Wellness with Dr. Tim Ramirez. Be well, be healthy, be happy. The diet and fitness guru shares the secret to optimal wellness.
Pacifica Wellness founder and Lemon cleanse founder shares his thought on total body wellness.

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[dkrz]

I understand what you saying. I see the fitness videos, do you have videos to enhance the others parts of wellness the mind and the spirit. Keep up with your good work.

[pacificawellness]

Thank you for your kindness. I will work on some videos for the mind & spirit - thank you for your suggestion.

Dr. Tim

[Loadfaster]

What is your take on YOGA?

hmm

Like combining Yoga with weight training?

I assume it would be good.

Basically I saw your video on Promio Plus and I was wondering: if somthing like yoga was included into regular weight trainng and cardio with the promio what advantages might a person get.

alot of people do wight training and then lots do cardio, and lots just do yoga. But I dont think many specialize in those 3 forms of exercise.

Im not sure what Im asking anymore! but thanx for the vids.

[pacificawellness]

I like it all, balance is always the best. Yoga, cardio, weight training, nutrition and activities / cross training all essential in creating total body health. Mix and match them all and find what works best for you and your body. The body needs excitement and needs relaxation, it needs stretching and it needs weight training - I believe all activity is a good thing. Balanced mind, body and spirit are what will bring fulfillment. Thank you!

Dr. Tim

[SacKingsGrl84]

I was bored and I wanted to see if I could flatten my stomach.First I tried a hilarious broomstick exercise posted on youtube, then I found your page. I was shocked but I tried 2 of your exercises and they both tightened my stomach area. I've never got this much work out at 24-hour.

[veepiper]

@pacificawellness Dr.Tim your videos are awsome and very well exsplained where us couch potatoes can understand and do. I purchased an exspensive excersise program that I cant even keep up with..I would much wrather watch the videos you so kindly share for free with us. You rock!

[ErinHuggins]

I love what you are up to! Keep inspiring!!

Cheers,

Erin

[XxXhOtTyLiCiOuSxXx]

hi,i have been doing bout 50 leg lifts most days nd i still see no results,nd ive been tryin 2 flatin my lower abs 4 ages,nd my higher abs rnt flattening @ all but i got 2 packs when i tense it but it still goes kinda out a bit when i dont i realli wna flat stomach with having 2 tense it,i do have alot of muscle but i dont have a tite stomach,can u help with dis??