Shaping with Cindy Crawford workout1 part1
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Uploaded by matyanya on Apr 7, 2008
Cindy Crawford workout1 "your body shape" Шейпинг с Синди Кроуфорд 45 мин первая тренировка
все тренировки можно скачать здесь download here
depositfiles.com/folde rs/KQOAER9TK
набирать без пробела
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All Comments (19)
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Дай бог здоровья Синди! Прекрасный комплекс - лучший из всех, которые я пробовала. Через 4 дня занятий я почувствовала прекрасный эффект: ноги, тело укрепились, осанка стала прямой, по улице шла легко и прямо. Удивительно!!!
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i've heared if you do her workout you could tear a ligament. True or false?
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@irha7714 You may do part 1 a day and part 2 the next and so on. It´s a great program, I have done it and you get excellent results in a short time, this is the best exercise program.
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Мне нравится комплекс упражнений, представленный Синди Кроуфорд. Последовательный, полный набор упражнений. Да и снято всё отлично, красиво, особенно там, где на берегу океана
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@SuperVenusFlytrap How long until you noticed results from doing the workout? Also was this the only exercise you did?
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She continues to provide celebrity endorsement for a variety of projects.
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It doesn't matter how many times or what order you do it in. I did this tape for a whole two months to get ready for a wedding. I was in the best shape ever. I switched to workout 2 whenever I got bored with workout 1 and vice versa. Workout 2 has a lot of abs work, it's awesome! I hope I helped.
I'm getting back into it and I'm so out of shape that I'm going to be doing this until my body gets used to being active again. Best.
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Hello is there any one whop can tell me I want to start it should I do only part 1 one for one mont Or should so all part on daily basis >???? plss pls plsss guide me
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мне тоже очень нравится, а главное, что есть 2 комплекса упражнений, которые можно комбинировать!!!
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)) перевод что надо!))
Nevaddda 3 years ago 10
no sound :(
totalgoofchick 1 year ago 5