NEW CHINESE CLEAN TECHNIQUE.wmv

Is this the new clean technique in a close future? Wide grip in the clean but normal grip in the catch. This same technique is used in New Zealand by Tracey Lambrechs.

Category:

Sports

Tags:

• Weightlifting
• Samoa
• Chinese

[jazzyjasiel]

She makes me feel like a bitch and i'm a man :,(

[thebigtortuga]

i tried this. fucked myself up LOL

[lunchead]

DAMN!!!!!

[RogalDorn69]

set the lunk alarm of in every planet fitness gym in america

[slsh106]

if i was in mid rep and she walked in, id drop weight and just leave the gym. lol

[therockana]

@BeepimajeepBeep gotta work on your squats, that's not balanced.... normally you should be able to power clean and much as you bench press..... but you can squat a lot more.....

[BeepimajeepBeep]

@GusMartin2 not really. I can powerclean 20 more lbs than i squat and bench press. My form is pretty good. I do not squat when i powerclean.

[GusMartin2]

@BeepimajeepBeep Thats impossible lol..

[Hopeswilldie]

@sconny09

That depends. If u have naturally stronger legs, squat phase and jerk itself is not usualy the problem, problem use to be high pull phase. If u have stronger back, high pull phase is done with ease and ull strugle with squat and jerk. Plus, if u have stronger legs, ur dominant discipline is usualy CJ. if u have stronger back, ure better snatcher.

[BeepimajeepBeep]

@MartinVin1111 same lol. I can powerclean more than i can squat tho

[sconny09]

When you watch most Oly lifters, the clean is normally not the problem. it's executing the jerk

[13Fhardcore]

@Michel0555 Search for a video titled Chade Vaughn Coaching Snatch Form. He explains it.