http://TennisFitnessLove.com *** First time ever throwing the kettlebell one handed (February 2007). I dropped it so many times! Now I can flip 88 lbs or swing 105 lbs. Motivation for anybody who wants to get into the kettlebells :-) It's fun!
See my ambidextrous tennis:
http://www.youtube.com/watch?v=pvv386Pwbcg
See my flipping an 88 lbs kettlebell
http://www.youtube.com/watch?v=eHihk0EfTLY
Wow. If that thing falls on you you can break a bone.
bol75 1 year ago