Forearm Exercises
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this guys a pussy , do these with 35's people back in the day would knock you out if a man ever used pussy little 10lbs for ur forearms
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man u gay
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i prefer Scott Herman's tips
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@bodhitaichi Your name is Lexii4Teen and I'M a fucking retard?
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@bodhitaichi If you actually watched the WHOLE video you would know thats not what he said fuck stick.He said(1:29) he was using smaller wieghts because "these musles R smaller and sometimes they cant handle the same wieght your biceps can handle" Your logic makes about as much sence as you do."He's using 10lbs because he wants to focus on form"..?So when he's not shooting video's he uses heavy weights because proper form doesnt matter then.Congrats though u got thumbs up from 17 other tards
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@FOMFAH2 ur dumb i use 25lbs for wrist curls and 12lbs for reverse wrist curls... you can get them stronger just like any other muscle
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@bodhitaichi you shouldnt use more than 10lbs for forearms ever theyre weak muscles
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@bodhitaichi you shouldnt use more than 10lbs for forearms ever
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KISS YOUR HAND 10 TIMES
SAY YOUR CRUSH 15 TIMES
POST TO 2 OTHER VIDEOS
LOOK AT YOUR HAND
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he is definitely gay
1 year ago 2
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@Lexii4Teen He's using 10lbs because he wants to focus on form, you fucking retard.
bodhitaichi 1 year ago 21
i find that alot of weaklings say the masturbating joke....
newyorkmonk2 2 years ago 18