Fitness Lesson #12: Resistance Bands (2009 Freddie's Modern Kung Fu)

An alternative to using dumbbells that is very cost effective and easy to transport. Good if you travel a lot and also if you want to get a little work out during your breaks at work. Its a great workout for the biceps that are really difficult to target with any callisthenic exercises. These can be adjusted to different levels to make it easier or harder. They are also excellent for shoulder exercises. I think better than weights b/c you dont have to waste time switching weights you can make it more intense simply by widening your stance when you are stepping on it. I bought mine at Target for $25.

SUBSCRIBE TO FREDDIE'S MODERN KUNG FU

If you wish to support FMK you can buy a book at the link below or visit the FMK family restaurant Jenny's Gourmet when it is open to the public.

PUBLISHED BOOKS AUTHORED BY FREDDIE LEE

1) "Living the Way" Finding love, happiness, and peace in modern society by living the simple life.
http://www.createspace.com/3494377
2) "Spiritual Martial Arts" Showing the way towards peace and spirituality through Martial Arts.
http://www.createspace.com/3497020

JENNY'S GOURMENT RESTAURANT COMING SOON!

Thai, Vietnamese, Chinese, and Italian Cuisine
1642 W. Howard St. Chicago, IL 60626
http://www.jennysgourmet.com

If you are interested in finding out the types of foods that Freddie eats to stay healthy and fit, visit his family restaurant at the above address.

TAO OF FREDDIE'S MODERN KUNG FU (FMK)

Established on Dec. 5th, 2009. FMK is a Kung Fu and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie is a Mystic that teaches on all aspects of life. Freddie's Martial Art teachings are highly inspired by Bruce Lee's Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, and Erich Fromm.

PRIVATE FMK INSTRUCTION AVAILABLE IN CHICAGO, IL
Email: FreddiesModernKungFu@live.com
FACEBOOK: http://www.facebook.com/freddielee28?ref=profile

RECOMMENDED WEBSITES AND VIDEOS

OSHO one of the greatest sages ever:
http://www.youtube.com/user/oshointernational?blend=1&ob=4

Tao Te Ching:
http://www.wright-house.com/religions/taoism/tao-te-ching.html

Enlightened Awareness
http://enlightenedawareness.wetpaint.com/

J. Krishnamurti:
http://www.youtube.com/user/seastarwatcher

Eckhart Tolle:
http://www.youtube.com/user/EckhartTeachings

Classic Chinese Texts:
http://wengu.tartarie.com/wg/wengu.php?l=bienvenue

Music Industry Exposed:
http://www.youtube.com/watch?v=DikoLMfnEgE

Free books on Buddhism.
http://www.budaedu.org/en/

Watch Free Documentaries Online at:
http://www.documentary-log.com/

FRIENDS NETWORKING WITH FMK

Combative Corner:
http://combativecorner.wordpress.com/

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[W3E0E5D]

its me again after doin all ur training i could do like 15 push up only 10 now i can do 40 almos 45 dude ur awesome i cnt wait to learn more thank u

[FreddiesModernKungFu]

It's really exciting to hear you improving! I'm very happy for you. Keep up with your training! And hopefully I will find some time to make more videos to help you out. Take care!

[kb80098]

does taking protein with that help?

[FreddiesModernKungFu]

I advise not to waste money on protein shakes or drinks. Spend the money on quality foods that contain much protein. Milk, cheese, eggs, chicken breasts, lean meats, peanut butter, etc.

[W3E0E5D]

thank u