New design on the original Glute/Ham from Dr. Yessis. Executed the way the Soviets developed the exercise, when they dominated the world in speed and strength. The Soviets performed this on Pommel horses with feet anchored by a stall. Dr. Yessis built the world's first Glute/Ham machine in the early 1970's.
IS there a way to simulate this at home or at the gym that may not have this equipment.
infenit101 4 months ago