Grip Training - Synergy Athletics
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Uploaded by jhashey on Jan 18, 2009
http://www.synergy-athletics.com - Just recently we have been incorporating more grip training into our programs. After going to Colgate University for a training day, my brother wanted to have a grip hour. Of course you can't say know when you get called out. Here is some clips of the various exercises.
Some of the exercises are classics, some we tried to innovate. Obviously there are some kinks to work out, but I wanted to put this video out to hopefully get some more people to post their grip ideas!
*Note many of the more serious grip work came from the Diesel Crew. We did most of the messing around!
NEW BULL STRENGTH MANUAL - http://www.bullstrength.com
-J. HASHEY, CSCS-
Keywords:
grip training,
grip exercise,
dynamic strength,
forearm exercise,
crushing strength,
shotput,
plate pinch,
dime pinch,
hub lift,
coordination,
football exercise,
tackling strength
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Uploader Comments (jhashey)
All Comments (9)
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next thing you know they're juggling 5 shotputs O_O
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good effort guys
nicely done
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Shotputs are no joke on the hand. Hold them straight out and rotate the wrist. It really puts pressure from the pink to the thumb while recruiting stabilizer muscles deep in the wrist.
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sweet. thanx
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I like the different ideas. Try an "inch" dumbbell pickup. Also with the hub pickups, try to switch hands or power clean then press it. How heavy is that shot put?
JoelDircks 2 years ago
@JoelDircks we have a 16 lb and I believe a 20 lb. Thanks for the comment!
jhashey 2 years ago
nice video
walterkurda 2 years ago
thank you
jhashey 2 years ago
hey great vid. btw wuts the song?
Bloodangel007 2 years ago
Thanks. I believe its Good Times by Finger Eleven
jhashey 2 years ago