Uploaded by jefforig on Jan 18, 2012
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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio.
This is lesson 43 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover mat work.
For the full 30 minute pilates workout:
Upside-Down Pilates - Mat Work - Pilates Workout 43 - Full 30 Minute Pilates Workout
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If you prefer to do this pilates workout in parts:
Upside-Down Pilates - Mat Work - Pilates Workout 43 - Part 1 of 4
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Upside-Down Pilates - Mat Work - Pilates Workout 43 - Part 2 of 4
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Upside-Down Pilates - Mat Work - Pilates Workout 43 - Part 3 of 4
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Upside-Down Pilates - Mat Work - Pilates Workout 43 - Part 4 of 4
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To view the Playlist with all of the pilates workout episodes we have uploaded click here:
http://www.youtube.com/playlist?list=PL634490D6C08E35B3
To learn more about pilates and our studio visit http://www.UpsideDownPilates.com
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Also, Click the "Thumbs Up/Like" button.
And leave us a comment to let us know how we are doing.
Jeff Orig produces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com
Copyright 2011 Upside-Down Pilates, LLC
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1111 Nuuanu Ave. Honolulu Hi 96817
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