Low Carbohydrate Diet For Triathletes

Ben Greenfield from http://www.lowcarbtriathlete.com explains how to do a low carbohydrate diet for triathletes.

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Howto & Style

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• ben
• greenfield
• low
• carb
• diet
• carbohydrate
• triathletes
• sports

[bengreenfieldfitness]

Yet another feather in the cap of those who say that inadequate amounts of protein and fat can severely affect cognitive function.

[Donal277]

@durianrider Durianrider. I know of your persona online. You dont need to act this way.

A bigger man might answer why he supports The China study when it also details meat eaters with lower health outcomes.

Your religious like at this point which only means one thing - further from science further from the truth.

[durianrider]

@Donal277 Dude, face it, your out of shape and full of excuses why you can eat and live healthy. Time to shape up mate. :)

[Donal277]

@durianrider You want to compare atheltic ability on the internet -are you 5?

For your information im a former exercise scientist. So no im not some couch potato.

Low carb gurus?Im a scientist who follows evidence ,....i dont merely follow low carbs.

Yes it may be the largest study ever done - but it still showed populations of people who ate lots of meat with no side effects. Are you glossing this over?

Your childish behaviour is not welcome. Nor does you athletic ability validate a diet

[durianrider]

@Donal277 Let me guess, your vo2 max is around 27, your gut and ass is expanding, your full of excuses why you cant be fit and eat healthy and your cupboard is full of supps that the low carb guru's sold you?

Maybe you should do blog about how you debunked the LARGEST study ever done on human nutrition lol!

[Donal277]

@durianrider Perhaps you could also explain the confounding factors in the China Study?Like the stats re the populations in rural China which were used in The China Study itslef who ate high quantities of meat with low heart disease......

The least you could do is be honest with yourself regarding the research and data. Disappointing you twist facts to suit a personal choice.

Oh wait, i bet here comes your response legitimizing your diet choice based on your bench pressing capabilities.....

[durianrider]

@Donal277 Check out my channel 'durianriders'. If you want books on the benefits of high carb, low fat, low protein vegan living then just look up 'reversing heart disease' 'dr Esselstyn' 'dr Barnard' 'China Study' etc.

'

[Donal277]

@durianrider Could you be any more of a mindless bore. No science no research , just mindless school yard like responses.

Your actually doing more harm than good to people who follow your lifestyle acting in this way.

[mandavithapa]

Hi! Have you thought about intellectus 424 diet (just google it)? Ive heard some unbelivable things about it and my cousin lost lots of weight with it.

[durianrider]

Low carb diet for anyone is stupid. You just end up running on caffeine and binging in the end.

Low carb diet for athletes? Thats like training with 20psi in your tyres. Its like training on a bmx and racing on a P4.

Sucker born every minute. ;)

Put down the fucken donuts and pick up the fruit and healthy carbs. Any moron that links donuts, candy with fruit needs to open their eyes.

low carb LMAO! :)