LevroneReport.com • Advanced Triceps w/Todd Swinney
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thanks for the advanced exercises Kev. your wisdom is always appreciated!
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@jjjrulez what? so am I following this program to get bigger arms for nothing? :O Kevin is this true? :O
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General recommendations for stretch effectiveness are 30+ seconds. 10 secs is too short to have any lasting benefit Todd. Also, letting Kevin's head move forward and shoulder rise up reduce the effectiveness of the stretch greatly. I'm not even going to touch on why that last exercise is NOT special in any way and doesn't change the type of stimulation of the triceps at all. Buyer beware: many personal trainers have no idea wtf they are talking about; Todd needs to pick up an anatomy chart.
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@DeccyB123 half black, half italian
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kevin are you black or just deeply tanned?? i seriously have no fucking clue :S
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Levrone had insane triceps at his peak.
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This is testament that working out is beneficial. Kevin looks nowhere near the average 46 year old male. I know guys that have never picked up anything but a beer bottle and they are in their 30's looking 50 plus.
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Great to see you doing skull crushers Kev, bring back those full blown guns! In your 90s vids you did very high reps for tris, why not give that a try again? -especially as you're trying to get cut
You can tell kev is thinking... these pussy ass exercises aint gunna grow shit...
you wanna get big... you lift heavy.
Kevin uncrowned Mr Olympia
jjjrulez 7 months ago 25
M3 Levrone would have done smacked Todd Swinney upside the head with all these gimmicky ass exercises.
alexmedrano2000 7 months ago 16