Chocolate Milk: Nature's Recovery Drink
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Uploader Comments (FloridaDairy)
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They should start giving my crew team chocolate milk then.
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my cousin has a speech impediment. he calls it "Chocowdit miiwdk"
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I can't believe this. I was just finishing my first P90X workout, when I was looking for some water in the fridge (thinking to myself, I'm tired as hell and I know water won't help me at all), where I saw a cup which had a quote on it: "Good things will happen." I looked at it and nodded. Then I wen't right yo YouTube, searching for recovery drinks, and now I find chocolate milk is the optimal recovery drink. This just gives me like a 150% motivation boost on my P90X process.
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THAT'S YUMMY!
YUM YUM YUM YUM!
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Imagine drinking something so tasty as a recovery drink.Chocolate milk is the way forward
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Chocolate milk is now being used as a recovery drink in military training.
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I always assumed this only applied to bodybuilders -- not cross country runners..
Is chocolate milk still good for bodybuilders
badpanda84 11 months ago
@badpanda84 It is good for all athletes, including bodybuilders. It has a little something for everyone, including protein to help a bodybuilder's muscles recover after a long workout.
FloridaDairy 7 months ago
why not white milk? i compared 2% white milk to 2% chocolate .. EXACTLY the same nutrients.. why is chocolate milk better?
jstafford81 1 year ago
@jstafford81 It's true that they both contain the same nutrients and (roughly) 3-to-1 carbohydrate to protein ratio, and that white milk also works well as a recovery drink.
However, because flavored milks (chocolate in this case) have a little more sugar than white milk, they help restore your glycogen levels a little better.
FloridaDairy 1 year ago