Operation EVOLVE: 2011- Cutting Edge- Volume 1 "Chest & Shoulders"
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Uploaded by ScottHermanFitness on Mar 29, 2011
(0:23)- Routine Sets & Reps
(0:46)- Swiss Ball Explosion Press (3 sets; as many reps as you can in 1 minute)
(2:54)- Dominator Press (3-4 sets; 4-12 reps)
(7:12)- Terminators (3-4 sets; as many reps as you can in 1 minute)
(10:49)- Incline Dumbbell Fly into Incline Dumbbell Chest Press (3-4 sets; 8-10 reps- 3-8 reps)
(13:07)- Low Fly, High Fly, Rear Fly (3 sets; 8-10reps)
(16:03)- Dumbbell Lateral Raise (2-4 sets; 10 reps)
Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!
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Top Comments
All Comments (566)
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@WithoutAccount24 dont hate fag
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@Todi123456 chest u idiot
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low flys are for chest or for shoulder?
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2.41 he looks like retarded when he laugh
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2:41 he looks like retarded when he laugh
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Why there is no " Tshhhhhh Tshhhhhh " hhhhhh
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"i never done that before, that was pretty cool..." XD
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lol 105 pounds is hard for him to press over his head so weak
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12 people are obese(FAT!!!)
MegaMrnike 7 months ago 6
ur becoming a legend :)
corqui 11 months ago 3