One arm concentration curl, free standing
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0:47
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Would anyone recommend resting the weight on the floor or a platform between reps, like you would with a deadlift? I think this might increase the strength needed to lift it, but I'm not sure.
DeathMetalThunder 1 month ago
@antipatriotmissile Anything that makes u happy
fasy16 8 months ago
@fasy16 bi as in bisexual
antipatriotmissile 8 months ago
Gonna add this in my bi workout :D
fasy16 9 months ago
@raghavraghavs nigga u cant even spell bicep
jodhan23 11 months ago
Alice Cooper ftw!!
Sh00tsAndLad3rs 1 year ago
You do not want to a robot. A little swing gives you a larger range of motion and a much tighter squeeze. Small swing=healthy. And if you do not believe me, watch the Arnold do the standing concentration curl at the beginning of pumping iron ;)
loopvinny84 1 year ago
old skool arnold style!
doggcrappDAVE 1 year ago
Dont swing
mockabosnien 2 years ago
Gonna give this ago today, good workout, killer arms.
pauloishere 3 years ago