SHF Superbowl Sunday "SUPERSTAR" Workout!

(0:30)- Routine Sets & Reps
(1:16)- Dumbbell Tricep Press
(2:20)- Wide-Grip Barbell Bench Press
(3:20)- Deadlift
(4:35)- Know Squats
(5:47)- Barbell Shoulder Press
(6:55)- Jump Squats with Medicine Ball
(8:05)- HIIT Sprints

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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[swifypaws]

what kinda supplements are you taking before this video, you seem like your amping out of your mind, much more then your other videos

[ScottHermanFitness]

@swifypaws N.O.-Xplode!!!! by BSN!! love it! :)

[SpunkyMonSTAR]

I REALLY could have used an " my eyes are up here " annotation in this video

[ScottHermanFitness]

@SpunkyMonSTAR lol

[ScottHermanFitness]

@ryanpokorney this guy is a dope...

[elvisabad]

nice one idol

[copter44]

@sirwade14 second this!

[sirwade14]

............need basketball explosion workout

[fredhelp2]

@JayDuck77 yeah it kinda bugged me too

[mrJake3335]

@JayDuck77 true as a lineman myself I noticed that but you do have to use explosive technique while going forward.

[geoffclement1980]

@ScottHermanFitness Very true. Its called the Venus Return. By keeping moving (not running around like a mentalist...just a few paces here and there) it allows the deoxygenated blood to be pumped back to the heart to complete the cycle and fresh oxygenated blood to be pumped back to the muscles.

[target946]

"lifting up,slaming doen" sounds intense scotty!

[NGT2O6]

@pooponhoop i'm 20 right now, been working out for about 8 months

[awesomeisjustme]

Hey man, your videos are the BEST! I was wandering what you think about Optimum Nutrition Creatine Powder? I saw that you take N.O Xplode but any comments on the ON Creatine Powder? THank for your input!