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Jump Rope Exercises for Boxing : Flips & Spins in Jumping Rope

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Uploaded by on Apr 26, 2008

How to work flipping and spinning into jumping rope. Learn how to train for boxing by jumping rope in this free training video on exercises for boxers.

Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 23 dislikes

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Top Comments

  • maybe he was just going slow so people could see what he was doing.

  • WTF? "Expert Village" should be called Idiot Village, these guys are losers

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All Comments (63)

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  • @maxmage132 don't recall ever making a comment or seeing this vid in the first place, just noticed I had a message (reply to my comment) in my inbox and it lead me to this. Not sure who made the comment under my name or why. No offense meant.

  • @dukePowerhand Even if they are losers, you're the one looking how to skip And Shitting on the people that acctually take time out of there day even if it's 5 minutes to show you the basics. You can probley comment back saying "I can skipp better then both these idiots so stfu" If you can that's good Just don't watch this then insted of leaving hateful comments.

  • shane gay style lol XD

    ;

  • shane gay style lol XD

  • @DukePowerhand huh expert village that make us pro not like you duckpowedhand daaah

  • Im a boxer and jump rope I found the hardest to take too but I never do this when I lose my way I do 10 push ups and get back at it again, and for all the stuiped fucks writen smart comments up I bet none of ye could jump rope for 10 mins without stopin so dont knock it

  • expertvillage: thanks for explaining this in such detail: I appreciate it. Keep up the good work.

  • WTF!!! LMAO

  • WTF!!! LMAO

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