Top 5 Animal Bodyweight Exercises: #5 The Kong

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Uploaded by on May 14, 2009

http://www.prasarayoga.com Circular Strength Training founder and international mobility guru, Scott Sonnon, presents what made him famous in the functional fitness world: his unique approach to animal movements in this "Top 10 Hit List" of his biggest bang for the buck exercises derived from Prasara Body-Flow.

#5: Kong Flow

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  • music rocks

  • full on lol ! i will do that at the train station today definitely

  • which yoga dvd are these exercises on? You have two yoga dvds.

    

  • i wanna chase my cat around while doing that

  • dude, nice videos, this is the kind of quality I am shooting for with my own.

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