http://www.prasarayoga.com Circular Strength Training founder and international mobility guru, Scott Sonnon, presents what made him famous in the functional fitness world: his unique approach to animal movements in this "Top 10 Hit List" of his biggest bang for the buck exercises derived from Prasara Body-Flow.
#5: Kong Flow
music rocks
closecombatuk 1 year ago
full on lol ! i will do that at the train station today definitely
jeans423 1 year ago
which yoga dvd are these exercises on? You have two yoga dvds.
Tigerlionlizard 1 year ago
i wanna chase my cat around while doing that
eyesack9 2 years ago
dude, nice videos, this is the kind of quality I am shooting for with my own.
coachmultisport 2 years ago