Nervous habit disconnect therapy
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yes it works
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i just this video, i am/was a nail biter. After i finished this video i no longer felt the urge to bite my nails, i just hope the non-urge lasts! (p.s. the buzzer scared me at first!)
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@leparks Well explained..
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@Destiny58918 Yes thats what i've had since i was 14
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@hollybee43 u mean trichotillomania?
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Thanks for reporting. Putting in a new behavior doesn't work as well.
Loren
leparks 1 week ago
it helps alot thx , can you do something about creating new behaviors ?
repollomax316 3 weeks ago
@repollomax316
Putting in a new program doesn't work nearly as well as taking out an old one.
leparks 3 weeks ago
@repollomax316
Doesn't wor so well.
leparks 3 weeks ago
Thanks for your comment. The buzer and startle helps it work.
Loren
leparks 1 month ago
It may work better than you think. Do exercises to reduce anxiety and also disconnect from a person, if there is a significant bad experience. Most of these things come from early scary moves or fear of parents. Loren
leparks 7 months ago