No BootCamp BOOTCAMP in home

12 minutes : 12 rounds of 50/10
WELL the video write up is INCORRECT! hahaah
do each exercise ONCE for 50 seconds, with 10 seconds rest betwen:
10 high knees / 10 mt climbers
V sit reverse fly
10 high knees 10 mt climbers
sumo push up
skipping
reverse lunge reverse fly(L)
skipping
reberse lunge reverse fly ( R)
Low jumping jacks
star jump double push up
low jump jacks
plank walk up

Category:

Sports

Tags:

• bootcamp
• victoria
• personal
• trainer
• kyla
• gagnon
• inside
• out
• fitness
• in
• home
• training
• bodyweight

[kylagagnon]

I love seeing your scores!!! Work your buns off... .be proud POST !!!!! xo

[kylagagnon]

So that seems confusing.... do each exercise ONCE.... equals 12 minutes.... .SORRY

[TodaysAudrey]

So...I don't know if you'd like us to post scores or not Kyla, so @smoothcat1983 this is for you:

High-Knee-Mtn.Climb: 8 sets | V-sit Reverse Fly: 28 | High-Knee-Mtn.Climb: 6 sets | Sumo PU: 17 | Jump Rope High Knee: 135 | Back Lunge Rev. Fly L: 18 | Jump Rope High Knee: 126 | Back Lunge Rev. Fly R: 21 | Low Jacks: 44 | Star Jump Double PU: 17 | Low Jacks: 38 | Sphinx PU (both hands-to-elbows at once): 13

Thanks again Kyla -- nice variety of moves, good workout!

[TodaysAudrey]

The way it's listed (above and at the beginning of the video) with the lists of four things and then "REPEAT" would add up to 24 minutes (?)...I'm just going to do the 3 lists of 4 things once through, 12 'things' (some of them are "repeats" of something I did before), 10/50 = 12 minutes. Thanks Kyla!! It looks fun, and now I have something to look forward to Monday morning :-D.

[Dahliablossoms]

u rock ma darling <3

[smooothcat1983]

thanks for workout Kyla! wanna try it)) could you post your scores for pushing more hard?)))