Rock up to handstand
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Uploader Comments (conditioningdaniel)
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All Comments (35)
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do the worm!!
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wow, that was amazing
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@conditioningdaniel I have a nice back split i think that a i have to try it ^^ ! and thanks for the answer ! (=
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You working on a bower or aka 90 degre pushup?
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great balance n' control!
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Great!
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It's easy than press handstand (the basic one) ? Thx (=
AnnakiVEVO 1 year ago
@AnnakiVEVO About the same, this might be a bit harder depending on how much of a 'rock' you use
conditioningdaniel 1 year ago
Yes, that alongside planche hold and planche pushups.
conditioningdaniel 2 years ago
cheers :)
conditioningdaniel 2 years ago
Negatives would be helpful.
But try just rocking up as high as you can and holding that position, eventually you will get higher and higher until you reach the handstand.
Good luck.
conditioningdaniel 3 years ago
Cheers Rostam, I'm on my way to the planche!
conditioningdaniel 3 years ago