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Uploaded by unbonfilm on Jul 26, 2011
A 10 min ancient exercise to create a healthy body/mind
Education
Standard YouTube License
breathing in second and fifth rite in every other video or text instruction is reverse - fold/inhale down/exhale (that kind of confueses me)
the spin of the first rite is reverse as well in all the material i read, but you explained
brraaanno 1 month ago
Awesome! Well done. Thank you for sharing this information.
pacificloon 5 months ago
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breathing in second and fifth rite in every other video or text instruction is reverse - fold/inhale down/exhale (that kind of confueses me)
the spin of the first rite is reverse as well in all the material i read, but you explained
brraaanno 1 month ago
Awesome! Well done. Thank you for sharing this information.
pacificloon 5 months ago