5 Tibetan Rites

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Uploaded by on Jul 26, 2011

A 10 min ancient exercise to create a healthy body/mind

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Education

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Standard YouTube License

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  • breathing in second and fifth rite in every other video or text instruction is reverse - fold/inhale down/exhale (that kind of confueses me)

    the spin of the first rite is reverse as well in all the material i read, but you explained

  • Awesome! Well done. Thank you for sharing this information.

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