Published on May 9, 2012
Destroy your belly fat! This video shows how:
(00:47) Side to Side Pushups
(01:23) Mountain Climbers
(01:53) Jack Knives
Hey guys, its Mike Chang. In today's workout, Sanela and I are working on our chest, shoulders, triceps and our abs. We decided to make the workout more intense by cutting out the rest times. Its all bodyweight exercises, so you don't need any equipment to do them. Plus we are working out against the time so you don't need to worry about counting your reps!
First exercise: Side to side push ups
This exercise is just like a regular push up except you are moving your hands and feet together to the side as you do a push up. This movement will work more of your shoulders, engage more core and ab muscles.
Second exercise: Mountain climbers
Mountain climbers is simple yet very effective for burning a lot of calories. Without rest, go from the side to side push ups right into the mountain climbers. It's a killer way to work your core and burn the hell out of your shoulders too.
Third exercise: Jack knives
This ab exercise works both your lower abs and upper abs at the same time. To do the exercise, just lay on your back, crunch up and reach for your ankles while you raise your legs up at the same time. This exercise will work both your upper and lower abs at the same time. You can use weights to make this exercise more challenging,. But try it first without weights but either way, I'll bet it will create a great burn for your midsection.
It's everyone dream to have a tight lean stomach, many people are doing the needed exercises but not doing the right exercises and in the right order. Learn to listen to your body, understand and really feel the muscles working. Make sure you check us out on our next episode and train as effectively as possible.
And if you want to get a flat stomach faster, check out this free video now.
We'll show you some workout mistakes that you're making could be increasing this 1 hormone that's causing you to store extra body fat.
This video will show you how to decrease this hormone, get rid your stubborn belly fat and get a lean body. Watch the video now:
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