Capoeira Lesson p.1 Conditioning (Russian)

Capoeira Lesson p.1 Conditioning (Russian)
i'm not good at making subtitles. and it also means to re-upload the video. and there is nothing special in what he says. repeat each exercise for 10 times. you should look in front of you, but not at your hands, etc, it looks funny but it's very useful, if it's hard then do each part of an exercise separately (the last one), you should always see yourself in a mirror (if there is one in front of you), etc.

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[nickmah]

i'm not good at making subtitles. and it also means to re-upload the video. and there is nothing special in what he says. repeat each exercise for 10 times. you should look in front of you, but not at your hands, etc, it looks funny but it's very useful, if it's hard then do each part of an exercise separately (the last one), you should always see yourself in a mirror (if there is one in front of you), etc.

[nickmah]

i deleted the last comment by mistake. so it's in russian because it's a russian film created by russian capoeira federation.

[Zatracenec]

You are fu*king kidding me. Today, Im gonna take first lesson of Capoeira and if Im going to do THIS, I will surely end up with several fractures. :-)

[giobanimo]

i really like these videos of capoeira. Can somebody tell me if it is possible to download them and if yes how...since i dont have internet at home?

[IcyOne4884]

@giobanimo Well I myself use the youtube downloader, but since you said you don't have the internet I can't help ya......only advice I can offer is get the internet then get the downloader then download these videos like I'm doing :/

[dungabada]

@bizjubek this is not ABADA... this sucks

[globalgirl33]

preodlično:)

hvala

[stereotapekillers]

use Any Video Converter. but please. don´t "re-post" de video as yours ;-). Eh paraná !!

[Tornado1965zd]

youtube catcher

[anirammm]

privet russkim capoeiristas iz Parizha!

[igotapk]

lol for beginners you say? really though, i appreciate what u r letting us learn.

[baconlt72]

Excellent, thanks for sharing.