Trisha's Diet Blog Day 2 - Taking the Stairs...

ohmygoodness, y'all, I was really out of breath by that second flight of stairs - not good.

But it's okay because that is EXACTLY why I am making this change.

I only had like 30 minutes at the gym so I decided to just do cardio and light weights which isn't a lot but well, better than nothing.

So when I was coming home - waiting soooo long for the elevator - I was like wait, I can even get more cardio in by taking the steps up...and that is exactly what I did. Its a tip that I have not been given but felt I should share because really this can apply to anywhere you are at - like the airport, the mall, amusement parks, parking garages...which is all I am going to be doing from now on!

Oh - and I weighed in at 187 today!!! I was sooo strict yesterday with only lean protein and vegetables - and I did about an hour cardio. But I won't weigh myself until next Wednesday (a week from when I started) because I know I can't possibly lose EVERYDAY...so I just don't want to get discouraged!

Thanks again for all your tips and advice - I will be trying them all (well except for the ones I can't do...like not eating) haha.

Feeling good!

Hugs and Kisses,

Trish

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• Trisha
• Diet
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• Two
• Taking
• the
• Stairs
• Dieting
• Cardio
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• Weightloss
• Grindhouse
• Barbie

[hiccup08]

if you lost a calorie for every word you spoke, you would be so thin

[lilnay1379]

Did you get those shrts from the kids section? your ass was hanging out.

[KellyWCutiePie]

@lilnay1379 shut ur fat hole xx <3

[suzemccorstin]

you're sexy, girl. don't worry about the haters~! :)

[BlueTeaCup02]

FKN TRAMP!

[lilnay1379]

@KellyWCutiePie Hmmm. Well, they were filming her from behind as she was walking up the stairs her butt was pointed at us. Open your eyes.

[KellyWCutiePie]

@lilnay1379 why were u looking???

[mzfahdy]

you wouldn't suit being smaller you are fine the way you are right now but i hope you are not losing weight for others i hope you are doing it for your self

[ccmb1977]

You don't need to lose any weight in my opinion. If you were my girl, I'd put another 20-30 pounds on you. The thickness looks great on you!

[bronterose6]

@chillydogification well just because she has energy. she has some wieght on her and theres nothing wrong with that im just saying its healthier to BE healthy :)

[chillydogification]

@bronterose6 she doesn't look unhealthy , she looks like she has lots of

enrgy

[bronterose6]

people should give her encouragement to be healthy and fit not saying dont loose weight and stuff!