Beginner Strength Training Program for Women: Bent-over Rows

Get started on a beginner strength training program for women with a bent-over rows workout routine. Expert: Erin Sharoni (follow Erin on Twitter at https://twitter.com/ErinSharoni)

You can also follow Erin on Facebook, at http://www.facebook.com/pages/Erin-Sharoni/127791563942856


Thanks for watching Beginner Strength Training Program for Women: Bent-over Rows! If you enjoyed this video, subscribe to the Howcast YouTube channel! http://www.youtube.com/subscription_center?add_user=howcast

Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category.

You can contribute too! Create your own DIY guide (at http://www.howcast.com/videos/new ), learn about producing Howcast spots with the Howcast Filmmaker Program (at http://info.howcast.com/filmmakers ), or showcase your expertise in a Howcast video series (at http://info.howcast.com/experts ).

Category:

Howto & Style

Tags:

• bent over rows
• erin sharoni
• exercise plan
• exercise programs
• fitness
• fitness for women
• fitness workout
• strength conditioning
• strength training
• strength training program
• work out
• workout plan
• workout routine
• workout routines