Bobbi Skai demonstrates how to do scarecrows on the TRX. Scarecrows are an excellent rear delt and general upper back exercise. Scarecrows are also recommended by Joe Defranco in his WS4SB program.
Bobbi Skai is a Personal Trainer and Strength Coach in San Diego, California. You can contact her at BobbiSkai@gmail.com
Read Bobbi Skai's training log at http://bobbiskai.blogspot.com/
Learn more about strength training, diet advice, exercise programs and meal plans for athletes and skinny people all for free at http://sticktothick.blogspot.com/
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