Perfect Abs - Train with Nash Jocic
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that is what i want
a body like that
love that body
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@eddiefogerty exactly, just about every muscle group will be covered with a layer of fat if your over weight not just your abs dieting is important to see definition from any muscle
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ya this excercise is weak. hanging leg raises
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@snip22 its like saying everybody has biceps, u have to work em out if u want them bigger :)
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this is useless exercise, not even campare to dragon flag, hanging crunch.
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@JocicNicol Proper form has something to do with my physique? He has his hands behind his head which can lead to pulling on it forward, straining the neck. I don't see why this seems to be so far out there.
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Hello,
I would love to see you get on Youtube or maybe show us a pic?
Thanks for the kind comments, I wish you all the best in life
Nicol Jocic~
Daughter of Nash Jocic, who has been training for 32 years xx
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Wow, look at that rib cage! That's a truly manly rib cage! Cool.
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Faaabin is right really, just because his abs are great doesn't mean he's doing them right, I've been doing ab workouts for around 6 years now and the look awesome only problem is that I have fucked my back in the process. Thus meaning just because his abs look great ain't mean one little bit that it's doing the rest of his body any good
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DIET IS THE MOST IMPORTANT FOR BUILDING ABS, next comes the exercise.
8181380 4 years ago 28
abs arent just training. Mostly they are diet related. Everyone has abs, but most people under a big pile of fat.
snip22 4 years ago 20