ZERO IMPACT, STANDING MILITARY PRESS
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Uploader Comments (vpxsports)
Top Comments
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I never do standing behind the neck military. Way too dangerous. If you must do behind the neck, use machines or dumbells.
3 years ago 19
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lol ripptoe would make the title "how not to do the military press"
11 months ago 10
All Comments (55)
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Pretty sure that's shitty form. Correct me if I'm wrong .
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Terrible form, terrible range of motion, annoying voice. Really, this video has it all.
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@filthygerman027 two different exercises bro. using your legs and hips to drive up the press is a "push press". also if you take it one step further it becomes a "jerk press".
if you want to do a legitimate military press. keep your legs and hips immobile, tense your core, and push the bar up in a vertical path over your head. a lot of people if they struggle with the last couple reps of a military press set will start pushing to get past the beginning part of the ascent and hit the delts
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Pretty shit form.
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I need some tips, i do military presses with split feet, is it okay to use your legs for momentum to help drive the barbell overhead?
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@tesa5000 It funny how there is always a Joe Knowitall on youtube. I'm sure you a skinny shrimp.
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shouldn't you be locking your arms out at the top?
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@vpxsports the measure isn't the ear or anything else, people have different arm lengths, the measure is the 90 degree elbow angle.
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improper technic, you should learn the good form from Powerlifters or Crossfit people...
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@tesa5000 why? I'm a newb please explain I want to make sure I'm doing this correctly
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Thank You!
vpxsports 1 year ago 3