Muscle up and back lever

The past few days I figured out how to do a muscle up on my xtreme rings. They're still a bit shaky and I use a large swing but it's a start.

The back levers would need some corrections too and I have yet to figure out the rolls. I was just messing around a bit.

Oh, and I've always wanted to use this song (Bill Conti - Going the Distance) in one of my training videos.

Constructive criticism appreciated.

Category:

Sports

Tags:

• muscle
• up
• back
• lever
• xtreme
• rings
• extreme
• pull
• chin
• muscleup
• pullup
• chinup
• dip

[robertyates99]

If you want to improve muscle up, try practise doing them in reverse.

You got any tips for back lever? I am plateauing with a flat back, bent knee back lever! Annoying! What progression u use?

[IvanPS2]

@robertyates99 hmmm i just started inverting myself extended and lowering down a bit each time more until horizontal.

I didn't have coache's book yet so all I knew was from the beastskills article.

[bbooioodd]

Looks great !!!

[BigAl004]

great video man, some meaty progress going on here :D

[conditioningdaniel]

Fantastic video, last back lever was on point.

[peroslowned]

dope maneuvers :)