Proper Running Techniques : What to do After Running
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1:57
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Proper Running Techniques : High Knees Running Drillby expertvillage11,422 views
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Stretching Tips : Stretching After a Runby expertvillage12,563 views
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@jptanev idealy you stretch when you wake up. before you run. after you run and if you want before you go to sleep...of course she isnt an "expert runnner" but she knows more than you
dandotreillydot42058 5 months ago
thanks honey, you did an awesome job and i'll use this in my running routine. btw, you could smile a bit more next time.
dsdan83 7 months ago
Don't be daft , stretching after running IS AS important as stretching before!
Sorrelstar 9 months ago
This is non-sense , stretching after running in this way can get you injured, before yes but after ????
jptanev 11 months ago
Thanks for the tips . . . by the way, you're hot!
jgbalboa 1 year ago
did she say, 'i hope you enjoy running as much as i do' or i hope you enjoy shattered shins from the heel-toe method as i do' ???
clarkey1009484 1 year ago 2
@TheBashirahmad
She did awful job. She cheat you that she's an expert.
If you want instructions on how to run, you can visit "posetv" channel and "NewtonRunning" channel on YT. There are also some useful tips in the lectures of Christopher McDougall on "AtGoogleTalks" channel. You can also download for free PDF book: "Running Fast and Injury Free" by Gordon Pirie.
That's for free. You can also buy some books or DVD's from REAL expert.
Niuniunio1 1 year ago
i should have seen this video 2 days ago... maybe my back would hurt as bad now! thanx!
aramtheman 1 year ago
Omarjz.
She did a great job ... she at least did something to help others. As u say wrong what is your instruction what u can do to help others.
Thanks for the expert village u did a great job i downloaded ur instruction and follow every time i run .
thanks
TheBashirahmad 2 years ago
you never pull from your foot!!!!!!! wrong wrong wrong!!!!
omarjz 3 years ago 2