AthleKinetix ™-The Class combines the best elements of a one hour, non-stop strength class with the constant high heart rate of an intense spinning class. Over 70-100 exercises are done back to back. Youve done yoga/pilates, BOSU/glider, step/sculpt, resistance bands/dumbbell combinations. But, have you ever experienced ALL the toys and class formats a gym offers in one heart-thumping, muscle fatiguing class?
There is NO REST, NO REPETITION, NO CHOREOGRAPHY, NO BOREDOM!
Website:
http://www.athlekinetix.com
Blog:
http://www.athlekinetix.com/wordpress/
Copyright © 2009 AthleKinetix. All rights reserved
This is a revolutionary resistance training program that keeps the heart rate elevated and exercises flowing from one to the other in a fast-paced class. There are over 100 different exercises done each class. Each class changes every time it is taught, with different music and different exercises. There is no repetition between exercises so participants wont get bored
Coach Juan
fitcoach2007 3 years ago