5 BEST + Simple Gym Exercise Tips For Better Fat Loss or Building Muscle (Avoid These Mistakes!)

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1. You Don't Use a Training Log

How can you tell you are making progress if you aren't recording it? Your ego will inflate your memory and sometimes when you feel like you AREN'T making progress its important to go back to records to show that you have been!

You Try Too Hard
*Fail at the Bench Press*

You let your ego get in the way of making progress. Remember, NEVER use a weight you can't dominate and accelerate 100%. NEVER. Did I say NEVER EVER?

You don't Change it Up
*Show Omar approaching the squat rack*
April 2000
Barbell curls, my favourite

April 2005
Barbel curls, my favourite

April 2010
What should I do today? Barbell curls...my favourite!

You need to stick to the big lifts, squats, deadlifts and benchpresses. I'm not disputing that. I'm saying if you aren't making progress and you've been doing the same routine since the dawn of time, change it up. Reps, sets and exercises are merely tools to get you to your goal! Prioritize your work outs to do the most important stuff first!

You Work Your Favourite Muscles
If you are a guy I guarantee you do curls and bench. And if you're a women you prob. Run and do some core exercises. That's great, but you have to train your WHOLE body. Everything is interconnected and overemphasizing certain areas can build up imbalances and hold you back. Remember, you are only as strong as your weakest link.

You Use Incorrect Form
Should a SHITTY chin up
Incorrect form just inflates your ego, it'll never help you. Check that ego at the door and lift a weight you can actually use!


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[silentXvoices]

i would like your opinion: which is better exercise for losing weight?

biking or running?

[OmarIsuf]

@silentXvoices I don't like to choose, I don't like either, SPRINTING is superior to both. Good question though!

[splintersoup]

I don't remember how I stumbled onto your video's, but they're the most honest, down to earth, informative, no bullshit videos I have seen on the web. You never promote products that fill the screen, you are great with the camera, humor, and the way you work with your virtual audience. The confidence in your voice and body language as well as the flawless delivery and knowledge of the information you give us has raised the bar of the amateur diet and workout videos on the internet. Thank you.

[OmarIsuf]

@splintersoup This is one of the nicest things someone has said....I'm pretty sure this is my mom on another account but hell I'll take it, thanks!

[1Shot1Hit]

Good information just one problem...too much eyebrow for one video, chill out with that... keep the videos coming : )

[AlinTheBesst]

What are thouse at 3:45 ? :)) you have to go to top !! don't make videos again (an advice ) ...

[aramdamanlardz]

@galatai555

YES

[galatai555]

urh, i do 1000 skipping ropes almost everyday, and eaat hardboiled eggs in the morning, is that gonna help in anyway of fat loss?

[TheEidolon7]

The mirror and how my body feels is the only "log" I really need or use, but very good advice overall.

[lilcrazygamer]

@sum6969 he got muscular plus wearing tight shirts, don't hate.

[mrmee1229]

@bcb243 eat better exercise more

[bcb243]

Omar I would like to know some of the best gym workouts to lose the most weight. I am glade you made a women's channel by the way. Also I am 5"3 140 pounds and 13 years old. I am a female. Please respond asap. Thanks