AB Workout in the Captains Chair

http://empoweryourbody.com

More Wellness and fitness videos every monday and if you would like more just ask!!
be well
Alycia

• Category

  Howto & Style

[iamjohnyboy]

how considerate shes doing sign language as well

[EmpowerYourBody]

:) Be well. Alycia

[pinkninjaofdoom]

If you want an "awesome six-pack", lowering your overall bf% is far more important than working out your abs. That isn't to say core strength isn't important, though. I like to do these whilst keeping my legs straight, up into a pike position.

[EmpowerYourBody]

I agree lowering overall bodyfat is key, as is improving overall fitness, strength and ability :) Straight legs? Wow...thats great :) Keep up the good work....thanks for watching :) Be well. Alycia

[Adam Le Mieux]

word to that. i see way too many overweight people sweating their butts off at the gym doing ab exercises. not that it isn't a good thing, but it's just not very productive. i like to do the same pike position lifts but while holding a dumb-bell in between my feet. try those once the regular ones get too easy for ya!

[EmpowerYourBody]

Great I will try that :) Be well.  Alycia

[Jeano Balinghasay]

hodgetwins here?

[ShakyUK]

Prozak = Smiley face overdose...

[RunForresRunnn]

I want her as personal coach. She knows how to bring stuff.

[Mike Hatch]

I did this earlier for the first time after seeing Alycia demonstrate it another one of her videos. I'll be adding it to my routine now. It's a shame there is no stability ball at our gym. And the mat is on the complete opposite side of the gym. (I go to Planet Fitness.) So what I did was 30 of these on the Captain's Chair. I did 10 for 3 sets.

[Mo Mo]

Awkward comment below

[zippyzee]

there was a girl doing these a my gym last week and she farted so loud. awkward for a few seconds, then we lol'd.

[waqas0511]

good movement love

[Inspector Mills]

Like for beauty.

[Amir Cash]

ur sexy

[Lee simz]

@nsyqlwv sure is right. we must kill the bad fat and belly first to get the 6 pack. And My international body building trainer also recommended this 7 food elements to kill your fat belly. you can see it here => bit.ly/THD5qp?=dkimuh