AB Workout in the Captains Chair
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Uploaded by EmpowerYourBody on Nov 10, 2008
http://empoweryourbody.com
More Wellness and fitness videos every monday and if you would like more just ask!!
be well
Alycia
- 70 likes, 11 dislikes
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your abdominals do not lift your legs.. your hip flexors do. think about the origin and insertion of the abdominals as well as their function. this exercise engages ur abs but it is not an ab exercise.... common mistake.
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HAWT!
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I was watching the video, and all the sudden shes like "you can turn to the side and do it" and i was like WTF ?
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make sure to keep your lower back firm against the pad... but also you can turn to the side, riiiight. I could see immediately that its not good for the back
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@EmpowerYourBody HI IF YOU PLEASE PLEASE ANSWER A (Q) THAT I HAVE DONT INGNORE IT PLEASE.....WHEN I DO THIS AT THE GYM IT CRAMPS MY NECK, BUT I DONT IT THE WAY YOUR DOING IT....PLEASE TELL ME WHATS WRONG
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DAT ASS
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@mrtasteyboy Yeah, a rule I tend to follow is that if you're able to do more than 10, you aren't using enough weight.
An even more effective workout is to hang off of a pull-up bar, and do V-ups-- it's the same motion as the straight legged version of this, but you continue bringing your legs up until they reach the bar.
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how considerate shes doing sign language as well
iamjohnyboy 9 months ago 21
@iamjohnyboy :) Be well. Alycia
EmpowerYourBody 9 months ago 3
If you want an "awesome six-pack", lowering your overall bf% is far more important than working out your abs. That isn't to say core strength isn't important, though. I like to do these whilst keeping my legs straight, up into a pike position.
pinkninjaofdoom 10 months ago 2
@pinkninjaofdoom I agree lowering overall bodyfat is key, as is improving overall fitness, strength and ability :) Straight legs? Wow...thats great :) Keep up the good work....thanks for watching :) Be well. Alycia
EmpowerYourBody 10 months ago
@EmpowerYourBody word to that. i see way too many overweight people sweating their butts off at the gym doing ab exercises. not that it isn't a good thing, but it's just not very productive. i like to do the same pike position lifts but while holding a dumb-bell in between my feet. try those once the regular ones get too easy for ya!
mrtasteyboy 9 months ago
@mrtasteyboy Great I will try that :) Be well. Alycia
EmpowerYourBody 9 months ago