Ji Ben Qi Gong 基本氣功 (Fundamental Exercises)
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Uploaded by LotusNeiGong on Nov 4, 2011
Many people who bought my recent book: 'Daoist Nei Gong - Philosophical Art of Change' have contacted me asking for a video of the exercises from the book.
These are some very basic Qi Gong exercises which can be used either to maintain health if you are new to Qi Gong or as a foundation upon which to build your Nei Gong practice...
www.lotusneigong.com
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All Comments (4)
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Great video really useful thanks Damo!
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Brilliant!, reading the book at the moment and adding the Ji Ben gong to my practice. Having this video will no doubt prove really handy. Many thanks.
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Just bought the book last week, as a long time martial artist and acupuncturist I have to say this is exactly what I’ve been looking for. Started Sung breathing and the Ji Ben and I love it.
I sat with a patient today and we did the very basic breathing. I’ll probably start a class in my clinic for interested patients for the breathing and movement once I’ve done if for 6 months or so.
I really appreciate the book, thanks Sifu
R. Scott Malone L.Ac.
Khidr99 2 months ago in playlist Uploaded videos
@Khidr99 Glad you enjoying the book and exercises...
I would be interested to hear how the breathing and practices effect your patients alongside Chinese medicine...
Good luck with your training :)
LotusNeiGong 2 months ago