Advanced Killer Home Chest Workout

Here is an advanced chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. This workout is a complete 70 minute workout and consists of four supersets.

superset 1: incline dumbbell press and flys
superset 2: dumbbell press from the hip and thumbs up flys
superset 3: incline flys and ultrawide pushups
superset 4: pushups, flys, and dumbbell press

We will do each superset three times and take 2-3 minutes rest between. Use a weight that lets you do 5-7 reps with good form. This is an intense workout and this is not meant to be used every week, just do this workout now and then to shake things up.

By the way, I'm not a very original or creative person, I get all the ideas for my mock-infomercials from real-life ads - isnt that scary? I just assemble them in a way so that its clear how ridiculous the claims are. There are people, who shall remain nameless, who comment on my vids and claim results as ridiculous as PecFuel5000 - I'm sure these people are just acting as sales people for these scam companies. Remember, be a critical thinker. Never believe those anecdotal "amazing" results stories at the gym, in magazines, or on the internet. ... and remember, your Grandma was always right. If it SOUNDS too good to be true, then it IS. Dont be a sucker. Demand real evidence before buying any fitness product/supplement/program. If it is as great as they say then there will be a published ,peer-reviewed article in a respectable publication about a double blind study with a large sample size proving how great it is. Be wary of those "research studies" paid for by the company itself that "proves" how effective their product is.

As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

You can ask me questions on my facebook page:
http://www.facebook.com/scoobysworkshop

Please check out my blog at
http://scooby1961.blogspot.com/

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2010 scoobysworkshop.com LLC

Category:

Sports

Tags:

• bodybuilding
• bodybuilder
• chest
• pec
• pecs
• home
• workout
• flex
• push
• dumbbell
• fly
• press
• exercise

[scooby1961]

People always ask why I disable comments after a few days on my videos. I have found that in the first few days people ask really insightful questions and have lively, intelligent debates with each other. After a few days, the quality of the comments plummets. Just look at the comments here in the last day and you will see what I mean.

[Chanbang18]

Great videos man really learning a lot from them!

I was wondering though I am 19 and very small for my age I only weight 110 and trying to gain weight to build muscle with. any suggestions?

[scooby1961]

Hey Chanbang18, trying to build muscle and gain weight? Please check out my video titled "Bulking Up And Gaining Muscle", it will give you 12 minutes worth of advice :)

[alammar666]

Hi scooby,

I am a man and i have big chest full of fats!!

would u plz tell me what should i do to burn my chest fat ( to get smaller chest) plz reply to my question

[scooby1961]

Hey alammar666, you cant target fat removal of chest fat any more than you can target the love handles. What you CAN do is reduce your total bodyfat and when you are lean enough the fat will come off the chest (and love handles). Please remember folks, there is no such thing as spot fat removal!

[KalamityKing]

Scooby. Your the MAN!!

[RockinChicksX2]

Why would yoy pay to have boobs??? If ur a guy...

[Helldozer99]

Scooby. Quick question. I belong to a gym and want to know if you have any intermediate full body weekly routines for the gym.

Thanks again for the plethora of information from your videos, really appreciate it.

Helldozer

[URM0MW4NT5MYJUNK]

you get big from working out right...bce you got big tits

[TheRealKryptonian]

Your so dumb I bet people make fun of you. It doesnt look good when you have to much chest muscle stupid. And you do need a bra.

[wooddoor4]

hey scooby,

my name is lior(25 yo mechanical engineer student from israel)

thank you so much for you videos, they helped me alot,

I changed my workout routine complitly after waching all of your videos and reading all the info in your site.

I can see results faster than ever!

(I never thought that perfect form and doing the exercise slowly will be so effective.

thank you thank you thank you!!!!!

your an angel :)

[Chanbang18]

I found that literally right after I wrote that and it cleared a lot up for me!

Keep the great videos coming!