DieselCrew.com - Grip Strength - Static Crush Strength
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Uploaded by smittydiesel on Nov 23, 2007
Exercise
GRex Holds
Category
Crush Grip Strength
General Specific exercise for developing functional grip strength for: mixed martial artists (MMA), combat athletics, wrestlers, boxers, fielding in baseball and all sports that require muscular endurance of the fingers, palm and wrists.
As the hand fatigues, the fingers start to open up creating a heavy negative throughout the range of motion of the eccentric phase.
If you don't have a GRex, you can effectively train this exercise utilizing torsion spring grippers.
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Uploader Comments (smittydiesel)
Video Responses
All Comments (10)
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Breaking Benjamin - So Cold
Nice suggestion...our gym has something similar just with the two parallel bars going across the plate-loading pin
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what is the name of the song?
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it is great exercise !!
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awsome machine where do they sell them
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you could do choked closes or holds with a Captains of Crush gripper as well
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how much weight is on thiw machine??
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Very cool grip machine
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I like this machine!
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that machine is not very good as there is no concentric or eccentric contraction of the muscle the best one to use is one for kung fu developed by bruce lee where you actually use your 1 hand to lift grip and release the handle
liamfrantic 4 years ago
The machine does allow for the concentric and eccentric phases of a weighted finger and hand flexion movement. We are only demonstrating the static portion in this video.
smittydiesel 4 years ago