YOGA FOR WEIGHT LOSS - BEGINNING POSES

Yoga for Weight Loss can help you develop a leaner and stronger body. Yoga is a natural way to a positive and healthy life. Try this simple, easy Yoga flow to feel energized. You can buy this DVD for $5.99 at
http://www.yoga4man.com/yoga_4_weight_loss_beg_poses.htm
Namaste~ Vicki

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[chocolate271208]

Thank you for this video. So relaxing! ^^,

[kvforman]

@chocolate271208 Thank-you for practicing Yoga with me! Namaste~ Vicki

[mrsliow]

I did cycling, cardio, swimming and brisk walking. And yoga too and yoga is the exercise that I think I can keep for life. I used to be very thin one moment and then suddenly chubby then thin again. Sometimes I work out 3 times a week at the gym but when my schedule is tight I stop exercise completely. But when I discover yoga my weight is more in control now. It is not too intensive and you need not eat a heavy meal after a yoga practice. Just the right exercise

[kvforman]

@mrsliow Thanks for your positive comments. Yoga works on not only the physical level but the mind. Yoga keeps you in touch with what is happening inside. You become aware of your eating habits. Keep on practicing Yoga. I think it is a good way to stay healthy! Sincerely, Vicki

[drewchaos]

This is great stuff! I am just getting into yoga to help shed some extra pounds with my diet and try to rid myself of stress. Thank you!!!

[kvforman]

@drewchaos Good for you! Stress can bring on many health problems, besides driving us to eat more. Eating healthy and exercise can make you feel better. Yoga can help you focus inside and recongize our emotional ups and down. Yoga is a practice and the changes are gradual. Thanks for practicing with me! Namaste~ Vicki

[emkewl]

location is awesome.....

[kvforman]

@PoeticEnergy Thank-you for practicing Yoga! Namaste~ Vicki

[PoeticEnergy]

Very easy to follow...thanks for posting this.

[Elfdaughter]

Excellent - I've been wanting to take up Yoga for some time, but never found a simple and straight-forward video to help me do it (there's no classes near where I live) - this is just what I was after.