Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Superwomen Workout

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
27 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 26, 2012

It's day 11 and I am trying the "Superwomen" workout! Woo!

1. Treadmill for 10 minutes or until 1.5 miles. Speed: level 6 and up.
2. Bicep curls 3x: 21 reps,rest, 15,rest, 12. Tricep extensions 3x 21, 15, 12 Side raises 3x: same ^
3. ABS: 15 crunches, 15 sit-ups, 20 twisties per side. Lather rise and repeat! 3 times!

Category:

People & Blogs

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more