How to Use a Stationary Exercise Bike

The stationary bike, or exercise bike, can be used for exercise, physical therapy and training. Stationary bikes come in various configurations, such as recumbent, upright and racing. Learn how to use a stationary exercise bike from a trainer in this exercise video.

Category:

Sports

Tags:

• stationary
• bike
• aerobics
• cardio
• exercise
• workout

[montx2007]

your pretty hot :)

[Tinker7300]

@POWERJFROMLA Yes you can start slowly. 10 minutes a day and then work your self up 10 minutes more everyday. Then get a treadmill and start walking 20 minutes a day on it and then as you build up strength start jogging on it for 30 minutes a day. But remember you MUST eat healthy and drink plenty of water. Veggies, fruits, chicken and fish. Just believe in your self.

[hakirby]

@PockyPuri DietHealth using tabata intervals has one. search exercise bikes and it's the fourth or fifth one down

[DarkAnGeLl1993]

Her body is everything. Inspires me to exercise right away. =)

[PockyPuri]

Anyone knows a workout for a dual action stationary bike? (you know, those that have handlebars that move back and forth in sync with your pedaling, so you also use your arms). I can't find any :/

[snownorah]

will doing this shape up thigh and legs?

[skinnyguinea1234]

I'd like to increase intensity:]

[monkeyboy85]

I clicked on this because I couldn't imagine the need to explain this, lol

[temickab]

@BeatleStone how much weight did u lose and how was ur diet? I plan to get a excerise bike today. Im sick and tired of being fat.

[kEybLaDEMasT3R]

1st of all you are so sweet ,but i wanna ask you how much time per day should i do :P?

[GregWn]

If you got your abs like thru riding the bike, sell those puppies out quick. Was that at least part of your secret?

[asdfkie]

lol idiot guide