This is the first core exercise that should be mastered by anyone interested in training "The Core". This fundamental movement incorporates functional breathing with both upper and lower extremity involvement, while sparing the spine from dangerous load and stress. One should master this movement before adding more challenging components to their core training.
Capitol Rehab Of Arlington
801 N. Quincy Street
Suite 130
Arlington, VA 22203
703-527-5492
capitolrehabarlington@gmail.com
thanks for these great videos!!
Lariblok 2 years ago