Explosive Rotating Position Pull Ups

Here is another great explosive exerscise that you can do on a standard pull-up bar. Ok, form: This is tricky to learn, before you actually even try to do this one, learn proper high-rep pull ups first. What I mean by that is once you can do 20-rep pull-ups then you'd have that explosiveness endurance in your back/arms, then this one will be a breeze for you.

You start off with either a wide grip pull up or a chin up/reverse grip wherever you wanna call it. And then with a single movement, with one pull, you body should explode up, hoisting you shoulder off the bar, and reversing the grip in that split second while your in mid-air.

Repeat.

Always remember strength is a skill, its not just the mere word as in "strength" think about, think of the form that you train and sweat on everyday to perfect, that is skill, muscle and bone coordinations comes last.

training log:
http://www.rosstraining.com/forum/viewtopic.php?t=33105

Category:

Sports

Tags:

• Pull-ups
• Chin-ups
• explosive
• training
• turkish
• wrestling
• Special
• Forces
• fitness
• endurance
• switch
• grips
• sports
• workout
• dbs

[SCREAMOpants]

why are you wearing a jacket while you do this?

[bader58]

@SCREAMOpants It was cold.

[SCREAMOpants]

@bader58 lol damn, it must have been really cold if you went as far to wear a jacket while you work out...

[bader58]

@SCREAMOpants Yeah that was before I fixed the roof door, and it December temperatures can go down to -12.

[Godzmarine]

Do a pullup...

[bader58]

ok...and?

[McMissyG]

How do you do it? You make it look so easy but it is actually hard :| Good vid, nice one ;) (Y) X

[angrygunsmith]

nice. next stpe it to do clapping pullups, ten clapping nad awitch pullups...

[Ebuverthebicepcurler]

I should start doing those more.

Manfred hoeberl does weighted pullups(200lb plates)and he is 330 with 26inch arms. I just dont do the exercise.

[bader58]

thats not always the case..

is it.