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Ejercicio "puente" para tonificar los gluteos

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Uploaded on Mar 18, 2011

Ejercicio "puente" para tonificar los gluteos: rápido y fácil de ejercicio para levantar los glúteos ( nalgas )

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Top Comments

  • theraptorss

    theraptorss 2 years ago

    Este ejericico tambien vale con un chico abajo haces mas esfurezo !

    · 73

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  • Vivi Cortes

    Vivi Cortes 1 year ago

    Que enfermos los que dicen que esta buena, no se dan cuenta que es una animación en 3D, de por Deos, es para ejercitar los gluteos no la visión, puercos

    · 32

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Video Responses

This video is a response to Zancadas, ejercicio para piernas y glúteos

All Comments (71)

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  • fernando Benitez

    fernando Benitez 2 months ago

    azul inalar y naranja exalar

    ·

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    in reply to CristHell0194 (Show the comment)
  • comentarista25

    comentarista25 3 months ago

    like si las que hacen este ejercicio sienten que van a tener un orgasmo! al menos yo lo siento asi! pero ya voy dos semanas y si se ve el resultado.

    ·

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    in playlist Ejercicios para Gluteos y Antepierna
  • Oscar Vazquez

    Oscar Vazquez 3 months ago

    En todo tipo de ejercicio se exhala cuando se hace el esfuerzo.

    ·

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  • lautaro diaz

    lautaro diaz 4 months ago

    es para darles tono. osea tenerlo redondeado pienso yo

    ·

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    in reply to Giuliana Scaglione (Show the comment)
  • BipolarGirl94

    BipolarGirl94 4 months ago

    Azul es inhalar, naranja es exhalar... La misa flecha te lo indica

    ·

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    in reply to CristHell0194 (Show the comment)
  • Javier Gonzalez Medrano

    Javier Gonzalez Medrano 4 months ago

    Que tal. Me gustaria que hicieran un video de entrenamiento con todos los ehercicios incluidos como en el caso de los abdominales y los de pecho. Me gustan mucho sus rutinas y quisiera seguir una recomendad por ustedes para las piernas. Saludos

    ·

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    in playlist Ejercicios para Piernas ( id 206 )
  • Antonio Cortez

    Antonio Cortez 5 months ago

    tal vez neutron

    ·

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    in reply to mau151000 (Show the comment)
  • CristHell0194

    CristHell0194 6 months ago

    No entiendo la respiración??? azul que es...y naranja que es...inhalar o exhalar O_o

    ·

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    in playlist Ejercicios Glúteos ( id 10 )
  • miguel ANGEL

    miguel ANGEL 6 months ago

    si ajaj i no soy un enfermo Ok

    ·

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    in reply to Vivi Cortes (Show the comment)
  • Oskar Caballero

    Oskar Caballero 7 months ago

    Una pregunta ese ejercicio tanbien lo pueden realizar los hombres? bueno creo qe es mui obia pero no se

    ·

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    in playlist Ejercicios Glúteos ( id 10 )
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