In this video we cover an example of a dynamic warm up that develops both general balance, coordination and postural control but also includes dynamic flexibility and general conditioning aspects.
For more drills and a more in-depth look at conditioning for track and field athletics
http://www.coaching-track-and-field-athletics.com
I know from experience these are very effective but I just couldn't help laughing from how they look
euheide 7 months ago 2
high school musical.
TheSTJ24 9 months ago
im totally not doing that on my track field lol
Master0Laugh 9 months ago