Dynamic Warm Up for track and field athletics.

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Uploaded by on Oct 29, 2009

In this video we cover an example of a dynamic warm up that develops both general balance, coordination and postural control but also includes dynamic flexibility and general conditioning aspects.

For more drills and a more in-depth look at conditioning for track and field athletics

http://www.coaching-track-and-field-athletics.com

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  • I know from experience these are very effective but I just couldn't help laughing from how they look

  • high school musical.

  • im totally not doing that on my track field lol

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