Yoga Poses w/ Sonja 1, Extended Triangle Pose - Utthita Trikonasana Yoga for Beginners
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yea i bet shes sweeter than honey
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She is the sexiest yoga goddess that I've ever laid my eyes on...
keep doing what your doing.... we like!!!!!!!!!!!!
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hi there...can you recommend me any poses good to relieve anxiety and stress?
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sona spray your so lovely nice voice congratulations :)
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One of my favorite poses!!
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You could try using a block like she had in the video until you can reach further too.
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That gave me a nice little headrush and I can still feel it in my side. Guess I'll just have to keep practicing until it comes naturally.
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When I first tried this it looked simple to do. When I got my hand down on my foot and my arm in the air and looked up I nearly passed out. This should not seem that difficult. It was. I could just get my hand down to my shin. Now with each passing breath I can get down to the foot. This is after five times in five days and both sides. Thanks Sonja
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what do u mean asshole?
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@Stonewalljackson7 how am i wrong?
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fantastic video and a good introduction. Lets get more like this.
kankudai1956 2 years ago 9
Hot damn! I need to move to Austin.
NOweWONT 2 years ago 3