Foam Rolling for a Full Squat

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Uploaded by on Jun 17, 2009

Alleviate sore back and neck muscles from holding your children. Open up your thoracic spine and gluts to allow mom to perform a fat burning, metabolic blasting exercise. Let this video help you get your full range of motion during a squat, even if you are sore from dealing with children.

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Uploader Comments (babybumpfitness)

  • Most yoga studios will sell them, and health /rehab stores. If you live in the US I know you can even get them at BIG 5 sports store.

    Jacqueline

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  • where can i get the roller????

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