Alleviate sore back and neck muscles from holding your children. Open up your thoracic spine and gluts to allow mom to perform a fat burning, metabolic blasting exercise. Let this video help you get your full range of motion during a squat, even if you are sore from dealing with children.
Most yoga studios will sell them, and health /rehab stores. If you live in the US I know you can even get them at BIG 5 sports store.
Jacqueline
babybumpfitness 2 years ago